creative coordinator by day.
restless artist + full-hearted writer at my center.
I fell in love with yoga because of how it makes me feel about myself and the world around me. My practice, over and over again, brings a sense of perspective, strength, and oneness to my life. My hope is that you find your own way into a similar internal space when you choose to move and breathe with me.
I teach a nurturing, fluid, and creative slow flow that brings focus to feelings over shapes. My intention is to help guide you toward connection, awareness, and autonomy in your practice — leading to strength, embodiment, and a deeper understanding of yourself. I hope that you finish class more in tune with your mind and body — grounded, open, loved, and alive.
These days, I’ve set my teaching down to focus on what fills me up more: art and writing. I really appreciate the community we cultivated together during my time guiding practices, and I feel the least I can do is offer up the classes I do have recorded for you here, free of charge. They're yours to practice with as many times as you wish. If you would still like to compensate me for my guidance, donations are very much appreciated (but never necessary).
morning rituals
a sip of yoga, if you will. wake up slow, start the week right. a few moments set aside for stillness, grounding, feeling, and intention — all from the comfort of your own bed.
slow flows
space for you to pause, to find presence, to notice how it feels to live in your body, and to nurture that with your movement. // each slow flow has an accompanying playlist. you’ll find the playlist link in the video description—just copy and paste into your browser!
new moon check-ins
half hour-ish monthly tune-ins with lots of stillness and breath.
